Back acne can, not only prove uncomfortable and embarrassing psychologically, but the condition can sometimes cause physical discomfort due to skin irritation.  Whether you want to wear a swimsuit or back-revealing attire or you simply want to be more comfortable with the overall health of your skin, a back acne treatment can help you restore the youthful and healthy appearance of your body’s largest organ: your skin.

Back Acne Causes and Contributing Factors
Finding the right back acne treatment for your acne condition requires that you identify the underlying causes for the acne eruptions you are experiencing.  Since the actual causes for acne eruptions are unknown, there are in fact, several causes cited for back acne onset.  In identifying the potential acne triggers, you can use one or more back acne treatment alternatives to help resolve the issue.

Back acne is commonly identified as Acne vulgares; the latter condition is the same type of acne eruptions that can appear on various regions of the face, chest, neck, arms, legs, and other areas of your body.  Acne eruptions are often caused by the obstruction of sebaceous glands.  When the glands are blocked the skin becomes irritated, swollen, and pus can develop.  From puberty onward, your body may begin to produce an increased amount of sebum: this excess in sebum can prove a direct contributor to acne onset.  The two areas of your body that do not have sebaceous follicles include the soles of your feet and the palms of your hands: this means that these areas are the only two areas of the body where you cannot develop acne at any time.

Genetics has been identified as just one of many factors that contribute to the onset of back acne in teens and adults.  Researchers have found that if you have one or both parents who have experienced acne related conditions that there is an increased likelihood that you will also develop acne related issues.  In addition, if you have issues with facial acne, appearing in the region of the face identified as the “T-Zone” you are also more likely to later develop back acne related issues or acne on other parts of your body.

Research reveals that back acne treatment options are sought out by females more often than by men, and this could be because females are more prone to developing back acne eruptions.  Females are also more likely to wear back-revealing attire like dresses, gowns, low cut shirts or blouses, and swimwear too.  Age seems to play a role in the development of back acne in females as well; women in their 50s or menopausal and postmenopausal women have more problems with back acne due to fluctuating hormones and the onset of hormonal imbalances.  Women who are premenstrual also have issues with back acne eruptions as do pregnant females: again, the cause for eruptions is contributed to changes in hormone levels, particularly elevated progesterone levels that directly contribute to the excess production of sebum.  In addition, women who cease taking oral contraceptives and even pregnant females can get back acne when hormones begin to fluctuate.  Research also reveals that as much as 10 to 15% of adult females develop back acne as a secondary symptom of Polycystic Ovary Syndrome.

When males develop back acne, they commonly seek out a back acne treatment in their teens or early 20s; this is because males, unless genetically prone to adult acne onset, often see acne-related issues clear up in early adulthood and they face fewer hormonal issues than women.  Of course, there are adult males that can develop back acne from excessive sweating, hair growth, and sometimes the friction produced by clothing can cause pressure-induced acne formations.  In fact, skin irritants like friction or the use of certain soaps or scented products can trigger acne eruptions on the back or other areas of the body in both males and females alike.

The intake of a poor diet consisting of fatty or oily foods is believed to contribute to acne development as well.  In addition, physical and/or psychological stress is believed to lend to acne onset.  Stress is cited for hormonal imbalances produced by adrenal glands: excessive androgens in the body can lead to back acne onset.  You will want to evaluate your dietary intake so that you can eliminate suspected foods or beverages, and if you are experiencing stressful conditions, you will need to partake of stress reducing activities.

Back Acne Treatment Solutions
Since irritated skin can contribute to acne conditions, it is best to avoid any potential skin irritants in order for any back acne treatment regimen to prove successful.  You will want to wear non-restrictive attire made of cotton material.  If you are prone to excessive sweating, you will need to cleanse the body more frequently and change your attire to keep your skin clean and dry.  Bear in mind that since you wear clothing it is practically impossible to avoid any and all skin irritation, but it is still important that you make every effort to avoid irritating your skin as much as possible.

When keeping the body clean as part of your back acne treatment regimen, make sure you do not become overzealous about cleaning or scrubbing your skin.  When you overzealously scrub your skin, you can irritate the skin’s surface.  You will cause small breaks in the skin, and this will allow for bacteria to enter into the broken irritated skin, resulting in more acne.  In addition, over cleansing the skin can increase skin cell turn over, producing more obstructions in the skin’s sebaceous ducts, resulting in friction-induced acne or Acne mechanica.

If you make use of one or more conservative back acne treatment methods and still experience eruptions, you can talk to a physician about medically prescribed solutions.  A doctor might offer you an oral medication or a topical solution that can help you remedy back acne.  Common antibiotics offered include things like Clindamycin or Erythromycin.

Sometimes physicians offers retinoids: Vitamin A containing medicines that help improve skin renewal and repair. Rentinoids and Benzyoyl Peroxide are not products recommended for nursing or pregnant females.  There are however, some solutions that can be prescribed by a doctor or dermatologist that can be used by pregnant women or nursing mothers in order to deal with back acne; appropriate products are commonly those that are topically applied and are Food and Drug Administration approved as safe products for nursing or pregnant females.



Does Aloe Vera help acne? The answer is yes. An Aloe Vera acne remedy gives you an all-natural method for dealing with acne eruptions.  The ingredients in Aloe have been used for hundreds of years by people all over the world.  The plant has constituents that lend to immune system improvements and rapid healing of wounds, burns, scratches, and skin irritations.  In fact, the anti-inflammatory effects of the Aloe Vera plant have proven more powerful than products containing 1% hydrocortisone cream, so the plant has proven itself as a powerful Aloe Vera acne remedy over the course of time.

So what is Aloe Vera and why it is good for acne?  Aloe has been utilized to handle everything from constipation to skin irritations, and from wounds to burns.  Aloe is actually a plant, sometimes identified as Aloe barbadensis or Common Aloe, which is grown in tropical and subtropical regions, particularly in the Caribbean, Latin America, and South Africa.  This plant is grown all over the world and is a common plant found indoors in many homes.  Throughout the 18th and 19th century, the Aloe was relied on for its medicinal properties, and people in the United States continue to use this plant today.  Aloe is best used externally for its natural healing properties.

The Aloe Vera plant falls under the umbrella category of the Lily plant.  The Aloe plant is succulent, as it possesses a variety of firm leaves, all of which contain a considerable amount of water.  The plant is a perennial with spear-like, fleshy, triangular-shaped parts that can extend up to 36 inches in length, and the plant sometimes sprouts yellow colored flowers.  The fleshy, fibrous Aloe plant leaves have serrated, semi-sharp edges.

The plant can grow as tall as 4 feet.  Each leaf is made up of three parts or layers.  The exterior of each leaf has a fibrous, protective outer layer.  When you break off a single fleshy leaf on the Aloe Vera plant, you will note a dense, gel-like substance: it is this substance that is used for its healing agents.  In the middle of the leaf, you will find a yellow-colored sap that contains as Anthraquinones: an ingredient identified for its laxative effects.

Aloe has been used for centuries and its use can be traced as far back as 1750 BCE; the first noted use of this herb to heal various health conditions is traced back the Middle East in Egypt.  Ancient Egyptians utilized Aloe Vera during embalming practices and and it is believed that Cleopatra utilized in the gel of the plant to keep her skin supple, soft, and youthful.  Discorides as well as Pliny, both from ancient Greece, documented the natural healing effects of Aloe Vera, and in Ayurvedic medicinal practices, Aloe was and remains a common remedy for skin ailments.

During the 1930s, it was discovered that Aloe gel proved an effective remedy for dermatitis.  The plant has been used to treat severe radiation burns, minor wounds and scratches, and some researchers assert that the plant is useful to people with compromised immune systems too.  Since Aloe is recognized for its natural, positive effects on the skin and for its ability to minimize skin irritation, Aloe Vera acne solutions has proven an all-natural method for dealing with inflammatory or irritating acne conditions.

How Does an Aloe Vera Acne Treatment Work?

Aloe Vera is a common ingredient added to cosmetic and moisturizing products, but you can also take the gel straight from a plant and apply it to acne eruptions.  So what constituents are in Aloe Vera that makes it an effective Aloe Vera acne remedy?  The gel used in Aloe Vera acne solutions contains unique compounds that diminish inflammation, swelling, burning, itchiness, and pain or irritation.  The gel also helps in the promotion of natural, speedier healing.  In fact, Aloe Vera can speed up the healing process as much as three to nine days time.  The Aloe plant is made up of 99% water.  The plant’s gel contains polysaccharides and glycoproteins; the polysaccharides assist in repairing the skin and the promotion of new skin growth.  The gycoproteins reduce inflammatory conditions and assist in stopping irritation and pain.  Meanwhile, both constituents help improve the functioning of the immune system.

One of the polysaccharides in Aloe Vera is called acemannan or acetylated mannose; this ingredient helps in stimulating the immune system.  The plant also contains xylose, galactose, cellulose, arabinose, and prostaglandins, all of which help in promoting faster healing.  Further, this plant has minerals, vitamins, amino acids, enzymes, and fatty acids that, when combined with all the other constituents mentioned, help to create an environment that is conducive for natural healing.  The natural effects of the plant are antiviral, anti-inflammatory, and anti-bacterial, so an Aloe Vera acne remedy ultimately helps in minimizing swelling, irritation, inflammation, and it helps to destroy acne-causing bacteria.

How an Aloe Vera Acne Treatment is Used
What’s nice about the Aloe Vera plant is that it can be used by children or adults, and both men and women can benefit from the plant’s use as an Aloe Vera acne remedy.  As mentioned earlier, you can buy over the counter remedies or products containing Aloe Vera, and you can use the products as directed to help in remedying skin ailments.  There are skin care products like lotions, creams, and ointments containing Aloe Vera gel.  You can buy Aloe Vera juice and apply the juice an affected area with a cotton ball two times daily too.

Of course, the best Aloe Vera acne remedy comes directly from the plant itself.  If you break off a fleshy leaf, you can apply the interior gel directly on any acne erupted area.  You should make sure the skin is clean before you apply the gel.  It is not recommended that you apply the gel directly to open wounds.  You will have to discard the leaf you derive the gel from once you have completed the application of the gel: the leaf, gel, and the healing agents are subject to rapid degeneration.  You can apply the gel two to three times every single day until you note improvement in your skin or until your acne disappears.

Aloe Vera Acne Treatment Use and Considerations
It should be known that if you are relying on Aloe as an Aloe Vera acne remedy that sometimes Aloe can prove irritating to the skin; this is particularly true if you happen to be allergic to the plant’s constituents.  You will need to note whether or not you develop symptoms of an allergy: if you do, then you will need to cease using the Aloe Vera treatment method.  Symptoms of a reaction include the development of a mild to severe rash.  You may want to spot test the plant as an acne treatment on a small area of your skin before you apply the gel broadly over large areas affected by acne eruptions.  Aloe Vera was at one time used internally, but today this practice is not recommended because it can lead to intestinal complications, and in some cases when consumed internally, Aloe can interact with certain medications. Read more Natural Acne Treatment Options ……


Are you in search of an adequate adult acne treatment?  Five out of ten females deal with adult acne.  A little over 50% of adult females and roughly 43% of adult males develop mild to severe acne in their 20s.  While the number of adults affected by acne declines when adults reach their 30s, there are still more than 35% of females and over 20% of adult males who develop the condition.  When adults reach their 40s, people affected by the condition declines further, with 27% of females and 12% of males developing acne, and over 15% of females and 7% of adult males in their 50s have to deal with acne related conditions.  While it seems that age plays an important role in the onset of acne, it is not uncommon for adults of any age to have to seek out powerful adult acne treatment options at some point during their adult lives.

The Causes of Adult Acne
The origins of adult acne are difficult to define because there are so many different causes sited as potential triggers for acne during adulthood.  In fact, a person may suffer from the condition when it is brought on a by a single cause or a combination of different causes can prove to be at the root of the problem.  Some of the most popular causes identified as acne triggers include things like stress, sleep imbalances, lifestyle triggers, hormonal triggers, genetics, environmental triggers, and dietary imbalances.

A common cause cited for the onset of acne in adults is stress.  Anything that occurs that causes a taxation of one’s physical or emotional well being can trigger stress.  Adults can experience emotional stress brought on from health related conditions, relationship issues, excessive work or tense work conditions, anxiety, or from other events.  Physical stressors are triggers that include things like drug use, smoking, obesity, a sedentary lifestyle, a chaotic, busy, or overly hectic lifestyle, a lack of sleep, or a strain of the body from too much exercise or activity.  Stress has a baneful influence on the body’s natural immune system that can result in inflammatory effects or conditions like adult acne onset.

Sleep Imbalances
When you do not get adequate amounts of sleep, you can quickly become sleep deprived.  Through sleep deprivation, you can cause the natural increase in inflammatory conditions in your body; you can cause an increase in your body’s resistance to insulin, and you increase the emotional as well as physical stress on your body, all of which can later lead to acne eruptions.  Not getting enough sleep can even weaken your immune system responses, which can lead to the overgrowth of acne causing bacteria.

Hormonal Triggers
Pregnant females, premenstrual females, women undergoing menopause, and women who develop hormonal imbalances also have a tendency to develop adult acne.  This, of course, does not mean that hormonal imbalances do not also cause acne in adult males, but it does mean that some of the life events women go through make them more prone to developing the condition.  Even something as simple as the cessation of using oral contraceptives can be the root cause for an acne eruption: female health conditions like polycystic ovary syndrome sometimes trigger acne outbreaks.  If you suspect hormones behind your acne outbreak, it is time to talk to your doctor about identifying the imbalance so you can choose the appropriate adult acne treatment.

When it comes to adult acne, even genetics can play a role in the development of eruptions during adulthood.  If your mother or your father had acne related issues, the likelihood that you will develop adult acne is higher.  Research has revealed that there is a greater prevalence of acne related conditions in adults who have family members who also have acne related conditions.  Interestingly, studies also reveal that identical twins are more likely to have similar acne issues than fraternal twins.

Environmental Triggers
Environmental acne triggers for adults can come from the natural environment or they can be psychological in nature.  For instance, a person that has issues with depression or a similar psychological disorder that produces stress in the body can be a potential cause for acne.  Nevertheless, acne can be caused by exposure to allergens, chemicals, air pollutants, or toxins too.  Everything from exposure to grease, oils, exhausts, dirt, or soot can contribute to adult acne and its onset.

Dietary Imbalances
Imbalances in your diet can produce acne eruptions as well.  For instance, if you consume too much dairy, the body may begin producing too much oil or sebum as a direct result to some of the hormones used in dairy products.  Some research also suggests that a diet with a high glycemic index or a diet where one consumes excessive amounts of refined sugars, flour, or white rice can cause the rapid increase of glucose in the blood that can lead to insulin resistance and acne conditions.  Meanwhile, excessive intake of products containing iodine has also been cited for causing acne eruptions.

Adult Acne versus Teen Acne
The differences between adult acne and teen acne are few.  First, probably 95% of all teens experience acne conditions, while the percentage of adults that experience acne eruptions declines with age: this suggests that teen acne is most likely due to the onset of puberty and the bodily changes that result.  In addition, when it comes to teenagers, acne prevalence seems equal across the board, effecting males and females equally, but in adult acne related conditions, it appears that the condition affects more females than males.  Nevertheless, despite these small differences, the causes of teen and adult acne are similar, as are the available treatments for the condition.  One may find however, that adult acne treatments are sometimes a bit more powerful than those prescribed for teens, especially if considering oral antibiotics or prescribed acne medications; basically, medical treatments are age appropriate and based upon size, weight, and the age of the patient in question.

Adult Acne Treatment Options
Finding the right adult acne treatment involves identifying the potential causes of the condition and choosing the suitable adult acne treatment to deal with the identified cause.  There are a number of adult acne treatment solutions available.  Adults and teens can use products containing glycolic acid, salicylic acid, or Benzoyl peroxide to treat mild to moderate acne.  Meanwhile, for more severe conditions, a doctor can prescribe an antibiotic remedy.

Adults will want to reduce stress levels when they are looking to make the most of any adult acne treatment.  An increase in sleep is necessary for adults that are sleep deprived, and there are natural as well as prescribed remedies for any hormonal imbalance suspected as the cause for a case of adult acne.  While genetic contributions cannot be changed, a person with adult acne can definitely assess his or her environment for potential acne triggers.  If a trigger is identified, it will be necessary either to remove the trigger from the environment or to avoid the acne trigger whenever possible.

Finally, the consumption of a healthy acne diet and the avoidance of foods or beverages thought to contribute to adult acne onset are also recommended.


If you have attempted to use over the counter solutions for acne and still have issues with acne, you can visit your doctor to discuss the use of antibiotics for acne.  You will have to bear in mind however, that it can take some time before the appropriate antibiotic for acne can be identified; the use of antibiotics in treating acne related conditions could become a process of trial and error since the precise causes for acne are not known.  You therefore may have to use antibiotics over an extended period or you might be required to try different antibiotics to see which proves the most effective in dealing with your acne eruptions.

What’s Best Antibiotics for Acne?
When a doctor offers you antibiotics for acne, you will find there are several different antibiotic forms that a doctor can prescribe.  A doctor might prescribe you an antibiotic in the form of an oral medication, as a topical cream or ointment, or a physician may offer you an oral medication along with a solution you can use externally.  Whatever medication the doctor offers you, the use of antibiotics for acne helps in destroying acne-causing bacteria.  Once acne-causing bacteria are under control, inflamed conditions resolve, and your skin condition eventually improves.  There are several common antibiotics prescribed for acne related eruptions including Tetracycline, Polymyxin, Neomycin, and Mupirocin.

Tetracycline is a medicinal remedy used for destroying acne-causing bacteria.  Patients receive this medication if they have infections of the sexual organs, the urinary tract, or other bacterial infections.  The medication is in oral or topical form; you may receive a dosage of 500 milligrams, which you will have to consume twice daily.  Tetracycline is ideal for men as well as women, but pregnant females should not use Tetracycline antibiotics as an acne treatment.  This medication should not be given to children who are younger than nine years of age.  When you take Tetracycline antibiotics for acne, you will usually have to take a two-week course of the medication to note improvements in your condition.  If you have severe acne eruptions, you might have to take a course of antibiotics even longer than two weeks.

Polymyxin, sometimes called Polymyxin B Sulfate, is another commonly prescribed antibiotic treatment for acne related conditions.  Individuals who have kidney conditions cannot use this type of antibiotic, and pregnant females are not candidates for its use.  Polymyxin is most effective on severe acne conditions; this medical solution is identified as a polypeptide antibiotic with bacteria destroying capabilities.  Polymyxin promotes rapid healing and has been found effective in treating minor wounds and skin infections; it can hinder and cease the growth of bacteria in and/or on the skin.  Polymyxin is commonly offered as a topical application.

Neomycin antibiotics for acne are commonly offered to patients as a medication to be consumed orally.  Neomycin has been found to work on healing skin and skin structure related conditions.  It is offered in very low dosages and the antibiotic best used to deal with minor acne since the antibiotic is only offered for a short-term period.  The medicine cannot be consumed for more than a two-week period.  This medication is used by patients before surgical procedures to reduce the potential of developing an infection.  It is not recommended for pregnant females, people with kidney conditions, or people with digestive issues like ulcerative colitis or Chrohn’s disease.

Mupirocin, sometimes identified as Bactroban or Mupirocin topical, is an antibiotic that can be utilized externally for dealing with acne eruptions.  This antibiotic helps in preventing the growth of skin bacteria so that acne eventually disappears.  Mupirocin has been successfully used to treat an array of skin related conditions, including impetigo.  It can provide relief in as little as five days.  This antibiotic cannot be used on any open wounds because the product contains a constituent identified as polyethylene glycol: the latter ingredient can damage the kidneys if you absorb too much of the topical application through the skin.  The Food and Drug Administration classifies this product as safe for pregnant females, but it cannot be used by nursing mothers.

The Pros and Cons of Antibiotics for Acne
Each antibiotic offered for acne related conditions has advantageous properties and potential side effects.  Tetracycline is a powerful antibiotic that proves successfully in dealing with all kinds of acne related conditions; however, it can take a long time to see results.  As mentioned earlier, when it comes to minor acne related conditions, you may see results in two weeks, but it can take up to eight weeks to see improvements.  When using Tetracycline you will not maximum results in about twelve weeks.  Tetracycline is not ideal for children, and it can prove tedious as a topical application since it will have to be applied two times every day until you complete the course of antibiotics.  Potential side effects associated with this antibiotic include a yellowing of one’s skin, stinging, skin irritation, and mild burning sensations.  Polymyxin has similar side effects with its use; what’s more, when using Polymyxin you might develop fungal infections, especially if the product is used for a long period.  More severe side effects include the development of follicultis, hearing loss, or balance issues.

Neomycin is a powerful antibiotic offering speedy, short-term acne solutions.  However, potential side effects through its use include a loss of balance, unsteadiness, clumsiness, dizziness, ringing in the ears, and a decrease in urination, abdominal cramping, and diarrhea.  If you develop any of the latter conditions, you should speak with your doctor immediately.  You may also experience vomiting or nausea when using these antibiotics for acne.  Finally, Mupirocin is easy to apply as a topical application and you can see your condition improve in under a week.  Potential side effects associated with the use of Muprocin antibiotics for acne include skin irritation, dry skin, peeling skin, redden skin, itchiness, and potential blistering; if you note blistering or skin irritation, do not continue using the product.

Tips for Antibiotics Treatment
No matter which of the numerous antibiotics for acne you are offered, you need to remember that it will take some time before any improvements will be noted.  Antibiotics are not an overnight fix for acne eruptions.  You must complete the entire course of antibiotics that you are provided if you are going to achieve maximum healing results too.  Make sure that you utilize the medication exactly as it is prescribed, and due to the potential side effects caused by some antibiotics, never share your prescribed medication with another person.

If you are supplied with topical antibiotics for acne, apply them as you are directed and always avoid open wounds, your nose, lips, mouth, or eyes when you apply the remedy.  You should make a practice of sanitizing your hands before applying topical remedies and clean the affected area to in order to prepare the area for the medicinal application.  Finally, if you note the onset of allergic symptoms, cease the use of the medication you are prescribed.


Laser acne treatments can be used to target the specific cause of acne eruptions while keeping skin damage to a minimum.  Unlike dermabrasion or chemical peels that have an effect on a large area of skin, a laser can be used with pinpoint precision so that surrounding skin remains unharmed by even the severest of acne conditions are treated.  There are several kinds of laser treatments used for dealing with acne, all of which have different advantages, costs, and side effects.

The Types of Laser Acne Treatment
Laser CO2 treatments are one of three different types of laser acne treatments.  This method of treating acne involves the use of a laser tool to remove the surface layer of skin over acne formations so that new skin can grow.  A dermatologist will take a laser tool and pass it over an acne eruption up to three times.  Small areas, when treated, may only take a couple of minutes, but if you have severe acne conditions, treatment can take about sixty minutes to complete.  The doctor will give you a local anesthetic before you are treated so you will not experience any pain as the laser acne treatment is performed.

The same type of treatment can be conducted with an ER: YAG laser.  This type of laser is less powerful when compared to a CO2 laser.  So even though the side effects of the laser resurfacing treatment are similar, they are somewhat diminished.  With an ER: YAG laser method, you will experience a reddening of the skin that will dissipate in a few weeks.  The skin may remain pink in color for many months following the procedure.  Your doctor may give you an ointment or cream to apply to the skin on a regular basis to promote healing.

By far the least expensive acne laser treatment is identified as the fractional laser treatment.  This treatment is used to treat specific spots on your skin only.  Since the laser used in this treatment method is not as powerful as the ER:YAG or the CO2 laser, you will require at least four or five treatments to see full results.

Laser Acne Treatment Side Effects
Laser acne treatments are in no way 100% effective in every case, and it can take repeated applications before acne conditions are under control.  Usually, after several treatments, the final effects of laser treatments can last about six months time.  Laser treatments do not cure acne conditions, but they can offer temporary relief from intermittent outbreaks.

Laser CO2 treatments take about one to two weeks to fully heal.  You will have to cover the treated area with a dressing for at least three days after you have received treatment.  The treated area of skin might have some skin discoloration for up to three months.  Additional side effects associated with CO2 laser treatments include the potential for infection, scarring, the dilation of blood vessels, prolonged reddening of the skin, and the treated area may weep, ooze, and crust over during the healing process.

As mentioned earlier, when comparing the side effects of the ER: YAG laser technique with the CO2 laser treatment, you will find that the side effects are far more mild when an ER:YAG laser is used.  You may experience some surface swelling, skin reddening, and oozing in the treated area.  Still, the effects are not as extreme as those associated with the more powerful CO2 laser.

With a fractional laser treatment, your skin may take on a pink color for up to five days.  Some people experience a bronzing of the skin for a period of two weeks after the procedure.  Additional side effects include swollen, inflammation, crusting, and skin scaling at the treated site.  This treatment clearly offers the least in terms of overall side effects.

Laser Acne Treatment Cost
The cost of laser acne treatment options varies depending upon the type of laser treatment you receive and the frequency you receive treatments.  The severity of your skin condition will also have an effect on how much you pay for laser acne treatment solutions over the long term. You will need to talk to your doctor about which laser treatment will serve you best in terms of dealing with your acne outbreaks.

A laser acne treatment like the CO2 application can cost right around $3000.00 to as much as $6000.00 per acne treatment.  This process will probably have to be repeated in six month’s time, so it can cost you $6000.00 to $12000.00 a year.  If you choose to have laser ER:YAG treatments instead,  you will be paying about the same amount of money on a semi-annual and yearly basis.

You can expect to pay as much as $1000.00 per session when you get fractional laser acne treatments.  If you require 4 sessions in a year’s time, it can cost you about $4000.00 a year.  This process might have to be repeated if your acne returns.


Many people, at some point in their life, will have to deal with chest acne.  Acne can appear on the chest during puberty, but it can also appear in young adults, the middle aged, and the elderly.  There is no cure offered for any acne condition at this time.  If you suffer from acne on your chest, you can take measures to help prevent acne onset and you can use a variety of methods to try to get the condition under control.  Understanding the causes of this type of acne can help you in discovering the right solutions for the condition.

Chest Acne Causes
There is no definite cause identified for the onset of chest acne.  Chest acne can be mild and red or it can become inflamed and painful.  Men and women can develop whiteheads, blackhead, papules, pustules, nodules, and cysts on the chest area.  Some types of chest acne can be managed with at home remedies while other forms of acne might require that you see a doctor for further treatment.

Some acne outbreaks are attributed to changes in the balance of hormones in the body.  Hormonal imbalances can directly increase the amount of oils that the body produces in the skin.  The increase in oil can create clogged pores, and the pores can become inflamed, irritated, and infected as they turn into an acne outbreak.  Chest acne can also be attributed to excessive sweating in some people; this is particularly true in females since women have more breast tissue then men.  The increased amount of tissue can make the area underneath the breasts more prone to sweating, and acne eruptions can result.  Meanwhile, men who have a lot of hair on the chest are faced with more frequent outbreaks of chest acne.  If a hair is ingrown or if a hair follicle becomes clogged, the result is an acne formation.

Acne on the chest as well as other areas of the body can be triggered by an inadequate diet.  Some foods and beverages have been identified as acne triggers.  In fact, people with food allergies are more prone to develop problems with acne and other skin conditions.  Acne on the chest and body can also be caused by inadequate skin care.  It is vital that you take good care of your skin so you can prevent potential outbreaks from occurring.

Chest Acne Treatment Options
Mild cases of chest acne can be controlled with some dietary changes and by starting a skin care regimen aimed at acne control.  When you shower or bath, use an antibacterial soap or gel product to keep the surface of your skin free of acne causing bacteria.  Make sure you wash the area thoroughly one time daily, and that you do not become aggressive in your hygiene practices.  Over washing can contribute to acne eruptions too.  Just keep the area clean and dry at all times.  Once you have washed your chest, you can apply an antibacterial ointment or cream to speed up healing.  Exfoliation can help you deal with acne caused by ingrown hairs and clogged pores.  You can also try products containing Benzoyl peroxide if you have chest acne in small patches all over your chest.

If you have a severe case of acne, you might want to visit a doctor who can recommend an antibiotic.  In extreme cases, it might be necessary to seek out alternative surgical treatments like laser surgery, chemical peels, and dermabrasion.  You should attempt to treat acne on the chest with at home treatments, followed by prescribed remedies before even considering more extreme treatment methods.

Eating a healthy diet is part of an acne care regimen.  Processed foods, frozen foods, refined sugars, preservatives, additives, and foods with added hormones can all contribute to an acne outbreak.  Even caffeinated foods/beverages and foods/beverages containing alcohol prove to be factors in the onset of acne.  Do away with acne triggering foods and drinks, consume lots of water, and add a vitamin supplement to your diet every day to make sure you are getting enough nutrients.

Getting enough exercise on a weekly basis can also reduce the likelihood that you will have to deal with chest acne.  As you workout you sweat, and the sweat can help clear out your pores from acne causing toxins.  If you do workout regularly, shower immediately following your workout and make sure you dry your skin completely.

Getting sufficient sleep helps keep you refreshed but it also helps in keeping your hormones in balance.  Make sure you get six to eight hours of sleep every night.  When you do, your immune system will remain at peak performance too, thereby helping you fight off the infections that might be responsible for acne outbreaks.

Chest Acne Home Remedies
You can mix a couple of teaspoons of lemon juice with a few teaspoons of rose oil and apply it to acne on the chest.  You have to repeat the process each day for roughly three weeks to seek the maximum effectiveness of this remedy.  Lemon juice is acid and helps to dry up acne eruptions, while rose water helps to keep your skin looking refreshed.  If you do not have rose water on hand you can you a tablespoon of fresh yeast combined with an equal amount of lemon juice: this mixture creates a paste that you can apply daily until your acne outbreak subsides.

If you develop severe chest acne, you might also develop scar tissue.  You can soften scar tissue by combining 1 tablespoon of oatmeal, one tablespoon of yogurt, and 1 tablespoon of sour cream.  Add to the latter mixture several lemon juice drops.  Take the mixture and apply it to any scar tissue on the chest and allow it to sit for a fifteen minutes.  Wash the mixture off and dry your skin completely.  Repeat this process every day until you notice the scar tissue disappearing.

More Chest Acne Prevention and Care Tips
When you develop acne on the chest, you need to stay away from tight clothing.  Clothing made of synthetic materials makes it impossible for your skin to breathe adequately and it can cause you to sweet even more.  Wear clothing that is clean, dry, light, and made of cotton materials only.

As tempting as it may be to pick at or to pop chest acne, do not do it.  Picking at the eruption can spread the infection or deepen the formation.  Even worse, picking at acne, especially if it is a nodule or cyst, can make the tissue in and around the formation turn into scar tissue.

Try some over the counter treatments when dealing with mild to moderate chest acne.  You can create a regimen using soaps, cleaners, antibacterial body washes, and light moisturizers to treat your condition.  Do not expect overnight results however.  Often times you have to use a series of products over a long-term period to get sufficient results, no matter what kind of acne you are trying to treat.


If you are looking to develop a healthy acne fighting diet, you will definitely need to know about the best vitamins for acne, and how they work in helping you control acne outbreaks.  There are a number of vitamins that every person needs to remain healthy, and vitamins, which can be derived from a variety of foods sources, can help you keep your skin, the body’s largest organ, looking great too.  So What vitamins are good for acne? The answer is Vitamin A, B1, B2, B3, B5, B6, B9, B12, C, E, H, and K. You should consume these vitamins in sufficient amounts each day if you want to keep acne conditions at bay.

Retinol or Vitamin A
Vitamin A is one of the vitamins for acne that should be on the top of your supplementation list.  Vitamin A is needed in the body to help keep the mouth, sinuses, membranes inside your nose, and your skin at optimal health.  This vitamin is an antioxidant that helps in purifying the body as it destroys free radicals.  This vitamin, when consumed in appropriate amounts, helps the body in healing, reproduction, and growth.  You can increase the amount of foods containing Vitamin A if you want to make sure you get enough of this acne fighting Vitamin on a daily basis.  Food sources include cantaloupe, mangoes, squash, pumpkin, peaches, apricots, carrots, and orange or yellow fruits and veggies.

Vitamin B1 and B12
Other vitamins considered as important vitamins for acne defense are B1 and B2.  Thiamine(B1) is needed by your body to ensure the right amount of nutrients are absorbed and used by the body.  This vitamin is a natural antioxidant and helps in cleansing your body of undesired toxins.  It even improves your circulatory processes so that blood flow to your organs and skin remain at optimum levels.  Food sources include brewer’s yeast, rice, legumes, whole grain cereals, bran, enriched cereals, organ meats, pork, and blackstrap molasses.

If you do not get enough riboflavin (B2) in your diet, you are bound to face problems with acne outbreaks.  This vitamin is needed by your body for nail, hair, and skin health.  Riboflavin improves digestive processes and helps the body free itself from undesirable wastes and toxins in doing so.  Food sources containing high levels of riboflavin include broccoli, fortified cereals, fortified flour, soybeans, Brussels sprouts, eggs, mushrooms, almonds, wheat germ, whole grains, Brewer’s yeast, and organ meats.

Vitamin B3 and B5
Niacin (B3) is another of the B complex vitamins for acne defense.  This vitamin is needed to ensure adequate metabolic processing and circulation of the blood.  This vitamin is also responsible for controlling the exchange of nutrients and toxins in your body’s cells and skin.  B3 vitamins are important for the health of your skin, liver, hair, and eyes, and it helps in generating hormones.  Food sources offering high concentrations of niacin include eggs, poultry, cereals, bread, peanuts, brewer’s yeast, beef kidney, beets, beef liver, tuna, salmon, sunflower seeds, swordfish, fish, and some dairy products.

Pantothenic acid (B5) has been found to help the body keep hormones in balance, so getting the right amount is important to an acne sufferer who has outbreaks due to hormonal imbalances.  This vitamin helps in controlling the amount of oil the skin produces and it can even help keep the internal effects of stress to a minimum.  Vitamin B5 food sources include wheat germ, sweet potatoes, duck, avocado, cauliflower, broccoli, brewer’s yeast, soybeans, salmon, sunflower seeds whole grain cereals and breads, corn, kale, tomatoes, legumes, egg yolks, milk, split peas, and turkey.  Fresh foods sources are higher in B5 content than foods that have been frozen, processed, refined, or canned.

Vitamin B6, B9, and B12
Pyridoxine (B6)  is needed for those seeking natural methods of acne defense.  This vitamin is responsible for controlling the metabolic processing of fatty acids, proteins, and sugars, as well as the creation of antibodies.  Like other B vitamins, B6 vitamins improve the health of the liver, eyes, hair, and skin.  Foods containing B6 vitamins for acne defense include carrots, beef liver, tuna, brown rice, chicken, wheat germ, milk, spinach, bran, sunflower seeds, shrimp, whole grain flour, beans, salmon, and turkey.

Folic acid (B9) is needed by the body to improve metabolic processes, and the health of the nervous system, liver, eyes, skin, and hair.  It can also play a role in mood control, so it can help minimize issues with depression that can later lead to acne outbreaks.  Males as well as females need as much as 400 mcg every day.  Pregnant females need as much as 200 mcg more.  Foods containing B9 vitamins for acne prevention include kidney beans, brewer’s yeast, Brussels sprouts, fortified cereals, grains, bulgur wheat, orange juice, beef liver, milk, white beans, avocados, lima beans, salmon, wheat germ, beef liver, root veggies, dark greens, beets, mustard greens, soybeans, and turnips.

Cobalamin (B12)  aids the nervous system, liver, eyes, skin, and hair.  It also improves the way your immune system functions.  To ensure you are getting enough Vitamin B12 daily, make sure you get the daily requirement of this essential vitamin.  Foods containing B12 Vitamins for acne include pork products, beef selections, eggs, kidney and liver organ meats, dairy products, fish, and shellfish.

Vitamin C and E
Vitamin C is important to the immune system, skin, blood vessels, and joints.  This vitamin promotes the natural healing of the skin, and it is an antioxidant.  This Vitamin is ideal for people that have scaly, dry skin leading to acne outbreaks or acne caused by a bacterial infection.  Food selections containing high concentrations of this vitamin include pineapple, cranberries, strawberries, blueberries, raspberries, oranges, lemons, limes, winter squash, potatoes, tomatoes, green/red peppers, cauliflower, broccoli, kiwi, cantaloupe, mango, grapefruit, watermelon, papaya, spinach, greens, and turnips.

Another natural antioxidant, E vitamins for acne defense helps to protect cells in the body and diminishes the natural signs of aging.  This Vitamin is needed for the health of the liver and so the body can rid itself of unnecessary toxins.  Foods containing E Vitamins for acne include beet greens, collard greens, mustard greens, turnip greens, cottonseed oil, canola oil, olive oil, safflower oil, soybean oil, corn oil, olive oil, and asparagus.

Vitamin H and K
Biotin (Vitamin H) and K Vitamins for acne defense are also important for your skin’s health.  Vitamin H improves the strength of your nails and hair, and this vitamin is commonly added to over the counter cosmetics.  This vitamin ensures the appropriate processing of fats and proteins in the body and it can help in regulating your mood.  Vitamin H food choices include raw eggs, black-eyed peas, soybeans, nut butters, legumes, walnuts, pecans, sardines, brewer’s yeast, peanuts, and almonds.  You can also add mushrooms, cauliflower, whole grain foods, and bananas to your diet to increase your Vitamin H intake.  Food offerings with a lot of Vitamin K include green tea, asparagus, kale, broccoli, dark green lettuce, turnip greens, beef liver, and leafy greens.


Before exploring what acne rosacea is and how it is treated, it is important for you to realize that rosacea and regular acne are two different skin conditions.  The causes of rosacea and acne differ, and there are some differences between the way rosacea and regular acne appear.  Bear in mind that it is entirely possible to have regular acne and rosacea at the same time.

Acne Rosacea vs. Regular Acne
There are some common traits shared between acne and rosacea, but the two skin conditions are really quite unique.  First, while acne and rosacea can appear with inflamed skin infections, regular acne does not discriminate as it can occur in men, women, and children of any ethnicity.  Alternatively, rosacea is a condition usually occurring in light-skinned Caucasians.  While it is possible for people of other ethnicities and skin tones to develop rosacea, it is far less common.  Regular acne may appear with black and/or whitehead eruptions, but these types of outbreaks do not occur in a condition like rosacea.

Sometimes people can outgrow acne outbreaks, while the likelihood of outgrowing a condition like rosacea is slim.  Rosacea is a skin condition that is not very common in teenagers, while regular acne is quite common for teens.  Usually, rosacea appears during adulthood: this has led to the condition being commonly identified as “adult acne.”  Rosacea is a skin ailment that is prevalent in adults ages thirty to fifty, but it can also affect light-skinned young adults and the elderly too.

Regular acne and acne rosacea are not conditions that can be spread from one person to another.  If you suffer from rosacea you may experience intermittent outbreaks of the condition, but this can also happen with acne eruptions.  Acne rosacea usually does not contain any kind of pus or infected material, and the skin eruptions cannot be handled with extraction tools.  If you have rosacea, you may notice that your skin is very red, and the red skin is often darker than an area of the skin that is affected by acne alone.  Acne rosacea is more common in adult females, but men can develop the condition too.  Children usually do not get rosacea, but they can develop regular acne at any time.

Acne Rosacea: What is It?
To get a clear understanding of just how different acne rosacea is from regular acne, it is necessary to define what rosacea really is.  Rosacea presents itself on the skin with the appearance of small blood vessels and red spots.  A person with rosacea may have red, swollen acne-like eruptions or tiny bumps, and the condition can cause eye irritations too.  The eyes might feel as if they are gritty or you might experience burning sensations in the eyes.  Rosacea often looks like the person is flushed or blushing since the condition causes the skin to redden.  Rosacea can appear on the nose, chin, cheeks, and forehead as well as around the eyes of the sufferer.  Sometimes people with rosacea, especially men, will wind up with enlarged oil glands in the cheeks and/or nose: this can cause the accumulation of excess tissue around the region of the nose.  The excess tissue can make the nose appear swollen or bulbous.

If you have family members that have acne rosacea, there is a greater chance that you will develop the condition too.  People who tend to blush with ease are more likely to get rosacea.  People with light eyes, hair or skin and women entering into menopause are also more apt to develop rosacea conditions.  If you already have rosacea or you experience intermittent outbreaks, certain situations can trigger an outbreak of acne rosacea.  Staying out too long in the sun or taking hot showers or baths can trigger the appearance of rosacea.  Consuming hot beverages or extra spicy foods can also trigger a outbreak.  Even harsh whether like extreme hot or cold temperatures can be the reason behind the appearance of rosacea on your skin.  In addition, if you use skin care products that are overly harsh, you can wind up dealing with more frequent acne rosacea outbreaks.

Treatment Options for Acne Rosacea
If you do not deal with acne rosacea it does not just disappear with the passage of time.  If you visit a skin care specialist or health care professional, you might be prescribed antibiotics like Clindamycin or Erythromycin: both of these antibiotics are used to deal with inflamed acne.  They can be prescribed to be taken orally or you might be prescribed a cream to apply to the rosacea directly.  A doctor might also give you a cream containing azelaic acid and Metronidazole to help reduce the swelling and skin reddening so common in rosacea conditions.

As an alternative, you might be offered ointments or creams containing steroids like hydrocortisone to minimize irritation and inflammation.  If you are a woman you can sometimes be offered birth control pills that help in reducing inflamed acne conditions.  It is important for you to remember that when treating rosacea with prescribed medications that your outbreaks can become more frequent and aggressive.  In some cases, your body may adapt to the antibiotics that you use and render the medication ineffective.

If you are dealing with a mild case of acne rosacea, it can sometimes be controlled with over the counter products containing Benzoyl peroxide.  You will also want to develop a healthy diet, absent of potential acne triggers.  Meanwhile, if you plan on spending any time out in the sun, you will want to use sunscreen with an SPF of 15 or higher to keep your skin protected from irritation caused by exposure to ultraviolet rays.

Caring for Your Skin
Some people who suffer from acne rosacea have chemical peels or dermabrasion procedures performed.  Since rosacea is a recurring condition, the costs of these procedures can add up over time.  What’s more, while the immediate effects of dermabrasion procedures and chemical peels are to rid the skin of pustules and papules, these procedures can irritate the sensitive skin of a rosacea sufferer.  The side effects of having these procedures done can result in a permanent reddening of the skin, irritation, and burning sensations in the treated areas.

If you are offered retinoid cream by your physician to deal with acne rosacea, you might want to reconsider.  Retinoids are great for dealing with pustules and papules in regular acne conditions, but the medication can have a face reddening effect.  Considering the fact that, as a rosacea sufferer, you are already dealing with reddened skin; retinoid cream can actually make your red skin worse.

Banish all foods and beverages from your diet that can serve as triggers for acne rosacea too.  You will want to do away with or minimize your intake of hot foods, spicy foods, figs, raisins, red plums, bananas, tomatoes, and citrus foods.  Peas, navy beans, lima beans, and bean pods can also trigger the condition.  In addition, minimize your intake of spinach, avocadoes, eggplants, foods containing yeast extract, soy sauce, chocolate, champagne, bourbon, gin, vodka, beer, red wine, and dairy products if you want to keep your rosacea under control.


Classified as a severe type of acne, nodular acne can be painful, uncomfortable, and embarrassing, especially if it appears on your face.  Nodules are more difficult to deal with than more mild types of acne like blackheads or whiteheads, papules or pustules.  It is possible, however to treat nodules before they worsen and become cystic acne.  If you understand some of the possible causes of nodules, you can begin to also understand potential treatments for the condition too.

Nodular Acne: What is It?
Nodular acne is a type of inflamed outbreak.  Nodules develop from when mild to moderate papules and pustules rupture deep within the skin affecting the dermis layer of the skin.  When this happens, a lesion forms, hardens, and creates firm to hard nodular acne.  The nodule looks like a pimple absent of a head.  It can be red, and it may or may not be painful to the touch.  Nodules, when not dealt with, can harm tissues in and around the formation: this can lead to the development of cystic acne or it can eventually create unsightly acne scar tissue.  Nodular acne can be accompanied by the presence of other acne eruptions, and they are often the sign of a long lasting, enduring, untreated acne condition.

Potential Causes
There are several causes believed to be behind the onset of nodules.  Nodules can form due to the excess production of oils or sebum in the skin.  This oily substance can cause pores to become filled with oil as well as dirt and dead skin cells.  The pores clog and the interior of the pore becomes a breeding ground for acne-causing bacteria.  When an infection develops deep below the surface of the skin, a nodule is the end result.

Some people may develop nodule acne as a secondary symptom associated with inadequate exercise and nutrition.  When the body does not get the right nutrients then the body does not operate at peak performance.  A person’s immune system may not be as responsive to infections as it should be and the skin may demonstrate the weakened immune system functions with the appearance of different forms of acne.  If the lack of adequate nutrition is long term, nodular acne can appear.  Meanwhile, not getting enough exercise can eventually lead to a buildup of undesirable toxins in the body as well as the skin.  These toxins can eventually lead to the development of acne outbreaks.

Genetics plays some role in whether or not you will develop nodular acne or other acne formations.  If your mother, father, brothers, or sisters have dealt with acne related conditions, it is highly likely that you will have to deal with similar skin conditions.  Meanwhile, some acne conditions are caused by hormonal imbalances in the body, while other acne conditions are caused by environmental conditions or exposures; for instance, the overuse of some cosmetics can contribute to chronic outbreaks.

Nodular Acne Treatment
When dealing with nodules, it will be important for you to get to the root of the cause: the underlying skin infection.  The use of creams and ointments on the skin’s surface can help reduce inflammation and swelling, and it may even kill off acne causing bacteria on the surface of the skin, but you will need to also treat the infection that is deep within the skin too.

A dermatologist will often approach the situation by offering you a course of antibiotics that you can take orally for a period of two to twelve weeks.  Oral antibiotics can stop the growth of bacteria deep within the skin, and it can prevent the infection from spreading to other parts of the skin too.  Antibiotics are not a cure for acne conditions and it is possible that you will experience issues with acne in the future, but it can help get a severe acne eruption under control with greater ease.

It can take weeks for nodular acne to dissipate, even with the best antibiotic treatments.  It is important for you to remain patient and to refrain from trying to pick or pop the formation.  If you pick at nodular acne, you run the risk of forcing any infection deeper into the dermis, spreading the infection, and prolonging the condition.  In addition, picking at nodular acne can force the formations to progress into painful and difficult to treat cystic formations.

It is entirely possible to prevent the appearance of nodular acne if you deal with outbreaks as soon as they occur.  You do not want to let pustules and papules to progress into painful, unsightly nodules with the potential of destroying skin cells and creating scar tissue.  Keeping the skin clean and using antibacterial gels or soaps can minimize the appearance of papules and pustules, while keeping the potential for the appearance of nodules at bay.

Some people experience nodular acne that requires more aggressive treatment.  Laser treatments have been used in the past to successfully deal with these painful skin eruptions; a doctor uses a laser tool that heats up cells in and around the nodule.  The use of the laser causes the glands in the skin to create less oil and it helps to remedy any potential scarring at the same time.  Chemical peels, dermabrasion, and collagen injections have also been used to deal with the scars that commonly follow the appearance acne nodules.


When it comes to dealing with acne conditions, you can treat the issue with internal methods by using medications and herbal supplements.  You also have the option of using acne topical treatments for managing outbreaks.  Anyone who is looking to control acne eruptions, however, should firstly examine his or her dietary intake to see what foods and/or beverages may be triggering the condition in the first place. Often times, acne eruptions suggest an internal condition or imbalance; your skin will reflect your inner health.  Therefore, an acne diet plan that is rich in nutrients can lead to healthy looking skin.  The typical Western diet consists of foods and/or beverages high in sodium, trans fats, saturated fats, processed foods, sugars, dyes, preservatives, and refined carbohydrates.  Yet, it is these very same ingredients that should be avoided at all costs by an acne sufferer.

The Effects of Iodine and Salt
An acne diet should be low in iodine and salt.  Iodine is a mineral that your body requires to remain healthy, but you only need a very small amount to maintain satisfactory health.  This mineral is commonly found in table salt, certain bread selections, and seafood.  Iodine has also been identified as a cause for acne eruptions.  To minimize your chances of an acne outbreak, you will want to reduce your consumption of foods high in iodine content such as turnip greens, shellfish, Swiss chard, soybeans, lima beans, garlic, sesame seeds, and summer squash.  You should refrain from adding table salt to foods as well; instead, you can try a salt substitute product if you crave additional spices on your food selections.  Some bakery foods, pastries, and potato chips or other snacks are also high in salt content and should be avoided.

The Effects of Refined Carbohydrates and Sugars
There is a strong link between the consumption of refined carbohydrates and sugar-filled foods and acne eruptions.  Sugary foods as well as refined carbohydrates that come from foods made with processed white flour cause an increase in blood sugar levels.  When you body generates high levels of glucose, it has to release more insulin to keep your glucose or blood sugar levels controlled.  Eventually, the continual increase of blood sugar and insulin production can lead to the development of insulin resistance in the body.  Additionally, when your body creates a lot of insulin it is also creates a lot of sebum as well: sebum is a substance that is behind a lot of acne outbreaks.  Pores become clogged with dead skin cells, oils, and the excessive sebum that the body produces.  Clogged pores, in turn, make an environment in the skin that is suitable for the growth of bacteria.  If you are looking to consume an acne diet that can diminish the eruptions you experience, you should stay away from sodas, fruit juices high in sugar, foods containing white sugar, and foods containing corn syrup.

The Effects of Trans and Saturated Fats
A healthy acne diet is low in trans fats as well as saturated fats.  Trans fats are found in different types of vegetable oil and are a type of fat that helps preserve the freshness of the oil.  Meanwhile, dairy products are a large source of saturated fats.  Both types of fats are responsible for increasing the amount of unhealthy cholesterol in the body, and they are also a source for heart conditions.  What’s more, trans fats and saturated fats can increase the amount of oil that your body produces; this increased oil production can lead to acne outbreaks anywhere on your body.  When creating your acne diet plan, make sure you minimize the consumption of coconut oil, palm oil, cakes, cookies, pastries, white bread, butter, fried foods, sausage, gravy, meatballs, red meat products, chocolate, sardines, salmon oil, herring oil, cheese, dry roasted nuts, whipped cream, and processed meats.

Healthy Acne Diet Options
Zinc has been identified as a natural acne fighter.  Some meats, nuts, and legumes contain Zinc, and you can also add selections like tofu, pinto beans, black-eyed peas, lima beans, miso, whole grain selections, crabmeat, shrimp, mushrooms, oysters, pumpkin seeds, tahini, and sunflower seeds to your daily food intake.  If you want to derive a good source of Zinc from red meat sources or dairy products like gouda cheese, Swiss cheese, or Ricotta cheese, make sure you do so in moderation because dairy products are also high in saturated fats.

A healthy acne diet is one filled with foods containing high amounts of fiber, minerals, vitamins, and antioxidants.  While you will want to minimize your intake of sugary fruit juices, you still need at least five servings of fresh veggies and fruits on a daily basis.  To increase your Vitamin A intake, a vitamin rich in antioxidants, make sure you eat a lot of squash, carrots, and dark green, leafy veggies.  Foods high in Vitamin A content help improve the amount of collagen your skin produces too, so your skin remains flawlessly smooth.  Additional food selections high in Vitamin A content include eggs, chicken liver, calf, pumpkin, mangoes, apricots, and peaches.

Vitamin C containing foods are equally important in an acne diet.  Like Vitamin A, Vitamin C is a natural antioxidant and it boosts the efficiency of your immune system.  You should add lemons, oranges, cauliflower, tomatoes, cabbage, green peppers, pineapple, cranberries, raspberries, blueberries, papaya, watermelon, and Brussels sprouts to your food intake to get more  Vitamin C every day.

Vitamin E, works as an antioxidant in the body, and it is essential for healthy looking skin.  You can consume a supplement to get enough Vitamin E each day or you can get Vitamin E from food sources like kale, spinach, turnips, mustard greens, collard greens, beet greens, or cold pressed oils like cottonseed, canola, soybean, olive, and safflower.  Additional food choices offering high amounts of Vitamin E include mayonnaise, sunflower seeds, eggs, hazelnuts, almonds, walnuts, avocados, yams, asparagus, wheat germ, and liver.

You should consume food sources containing Omega 3 at least three times weekly.  Excellent sources of this fatty acid include herring, tuna, halibut, mackerel, sardines, and salmon.  You can also get Omega 3 from walnuts, purslane, pumpkin seeds, and soybean, pumpkin, perilla seed or walnut oil.

Meanwhile, diets high in fiber are ideal for anyone looking to get acne under control.  Fiber helps keep the body’s digestive processes regular so that the body can rid itself of toxins.  Natural fiber sources include, but are not limited to, corn bran, whole grain products, wheat bran, fruits, psyllium seed husks, oats, dried beans, barley, and peas.

In any diet for acne, the importance of consuming enough water every day cannot be overstressed.  Everyone has to get eight glasses of water daily to keep the body and the skin hydrated.  When you are hydrated, your circulation remains at peak performance, and your digestive system also works at its best, ensuring the appropriate absorption rate of the Vitamins, nutrients, and minerals that you consume.  Finally, a well-hydrated body is one that can rid itself of toxins with greater ease.

© 2012 About Us | Privacy Policy | Terms of Use | Sitemap | Contact